الحلال والحرام في الطعام
Halal & Haram Foods
A plain-language guide to what Islam permits and prohibits in food, with the actual reasons and sources.
Halal
Haram
Mashbooh (unclear/debated)
Supplements & Medications
Haram
Gelatin capsules (pork-derived)
Most vitamin and supplement capsules use porcine (pig) gelatin as the shell. The gelatin source is rarely labelled. Always look for "vegetable capsule", "vegan capsule", or explicit "halal gelatin" on the label.
Quran 2:173Halal
Gelatin capsules (bovine/halal-certified)
If the capsule is explicitly labelled as bovine gelatin from a halal-slaughtered animal, or certified halal by a recognised body, it is permissible.
Mashbooh
Fish oil / Omega-3 capsules
Depends on source. Fish-derived oil from halal fish is fine. Check if the capsule shell is plant-based. Porcine gelatin shells make them haram.
Mashbooh
Whey protein powder
Whey from halal-certified dairy is permissible. Many non-halal brands use enzymes from pigs (rennet) in cheese production, from which whey is derived. Look for halal-certified versions.
Mashbooh
Collagen supplements
Marine (fish) collagen is generally halal. Bovine collagen from halal-slaughtered cattle is halal. Porcine (pig) collagen is haram. Most supermarket collagen products do not specify source, check before buying.
Mashbooh
Prescription medications with pork gelatin
Many prescription capsules use porcine gelatin. If no halal alternative exists and the medication is medically necessary, the scholarly majority permits its use under necessity (darurah). Consult a scholar and your doctor.
Quran 2:173, necessity lifts prohibitionHalal
Vitamin D3 (lanolin-derived)
Most D3 is derived from sheep lanolin (wool grease), which is permissible. Vitamin D3 from fish liver oil is also halal. Avoid D3 from unverified animal sources.
Mashbooh
Gummies / chewable vitamins
Almost all gummy vitamins use porcine gelatin. Some brands now offer pectin-based (fruit-derived) gummies, these are halal. Always check the ingredients list before purchasing.
Meat & Poultry
Halal
Chicken (zabiha)
Permissible when slaughtered in Allah's name by a Muslim or People of the Book.
Quran 5:5Halal
Beef (zabiha)
Permissible when properly slaughtered with the name of Allah.
Quran 5:5, 6:121Halal
Lamb / Mutton
Permissible when properly slaughtered.
Haram
Pork / Pig products
Explicitly prohibited in the Quran. This includes lard, gelatin from pork, and pork-derived additives.
Quran 2:173, 5:3Haram
Blood
Flowing blood is explicitly forbidden.
Quran 2:173Haram
Meat not slaughtered in Allah's name
The name of Allah must be invoked at slaughter. Stunning before death is contested among scholars.
Quran 6:121Mashbooh
Supermarket chicken (non-zabiha)
Scholarly disagreement. Some scholars permit if slaughtered by Christians/Jews with their own blessing. Check with your madhab.
Quran 5:5Haram
Donkey / Mule
Forbidden by the Prophet (saw) even if slaughtered properly.
Sahih Bukhari 4219Seafood
Halal
Fish (with scales)
All fish are permissible. No zabiha required for seafood.
Halal
Prawns / Shrimp
Permissible according to the majority. Hanafi scholars consider it makruh (disliked) but not haram.
Mashbooh
Crab / Lobster
Permissible according to Shafi, Maliki, Hanbali schools. Makruh or haram according to Hanafi school.
Quran 5:96Halal
Shark
Sea creatures are generally permissible.
Haram
Crocodile
Land animals that require zabiha. Crocodile lives on land; most scholars prohibit it.
Alcohol & Intoxicants
Haram
Alcohol / Wine / Beer
Khamr (intoxicants) are absolutely forbidden. Even small amounts are forbidden.
Quran 5:90, Sahih Muslim 3753Mashbooh
Vanilla extract (alcohol-based)
Scholarly disagreement. Most contemporary scholars permit it in trace amounts used in cooking. Others avoid it entirely.
Halal
Food with trace alcohol (e.g. bread, vinegar)
Vinegar is specifically made halal by the Prophet (saw). Trace fermentation in bread and yoghurt is not intoxicating.
Sahih Muslim 3818Haram
Energy drinks with alcohol
If the product is intoxicating, it is haram regardless of the source.
Haram
Cannabis / drugs
All intoxicants and mind-altering substances are prohibited.
Sunan Abu Dawud 3686Animal By-products & Additives
Halal
Gelatin (bovine/halal)
If from a halal-slaughtered animal. Always check the source.
Haram
Gelatin (pork-derived)
Pork gelatin is haram. It is common in sweets, capsules, and some yoghurts.
Mashbooh
Rennet (animal)
If from non-halal slaughtered animal, most scholars say it is impure. Plant-based rennet is fine.
Haram
Carmine / E120 (red dye)
Derived from insects (cochineal). Forbidden by the majority of scholars based on the prohibition of consuming insects.
Sahih Bukhari 5782Mashbooh
L-cysteine (E920)
May be derived from human hair or pig feathers. Check source.
Halal
Whey / Lactose
Permissible as dairy derivative unless explicitly pork-contaminated.
General Foods
Halal
Vegetables & Fruits
All vegetables and fruits are permissible.
Halal
Eggs
Eggs of halal birds are permissible.
Halal
Honey
Specifically mentioned as a healing food in the Quran.
Quran 16:69Halal
Dates
Beloved Sunnah food. The Prophet (saw) broke his fast with dates.
Halal
All grains & pulses
Rice, wheat, lentils, and all plant foods are permissible.
Haram
Wild animals with fangs (lion, tiger, wolf)
Predatory animals with fangs or claws are forbidden.
Sahih Muslim 1933Haram
Birds of prey
Eagles, hawks, falcons and similar birds are prohibited.
Sahih Bukhari 5530Mashbooh (mash-BOO) means doubtful or debated. When something is unclear, the Prophet (saw) said: "Leave what makes you doubt for what does not make you doubt." (Tirmidhi 2518). For personal guidance on specific products, consult a trusted local scholar.